Discover Meditation & Mindfulness-Tara Ward

Transcend the mundane and tap into life's joys with this insightful book. Packed with stimulating and mind-expanding exercises, this book will provide practical advice to help shape your daily life for the better.\n\nThese include:\n\u2022 Mini meditations for the morning\n\u2022 Suggested mantras, yantras and scents for deep meditation\n\u2022 Forging a link with your spiritual guide\n\u2022 How to read auras and work with your chakras\n\u2022 Clearing trouble spots in your meditation path\n\u2022 Reading your dreams and using a dream diary\n\nBy the end of Discover Meditation & Mindfulness, you should be able to accept and enjoy every single moment of the life you have, to acknowledge and appreciate everything that is working well for you, and to turn negative, frustrating scenarios into positive, encouraging ones.\n\nYour path in life is yours alone, and Discover Meditation & Mindfulness will help you to tread it with confidence and joy.\nNEW Books from fami.