Practicing Mental Illness – Meditation, Movement and Meaningful Work to Manage …
Collective Ink
Practicing Mental IllnessMeditation, Movement and Meaningful Work to Manage Challenging Moods\nAuthor(s): George Hofmann\nFormat: Paperback\nPublisher: Collective Ink, United Kingdom\nImprint: Top Hat Books\nISBN-13: 9781789046267, 978-1789046267\nSynopsis\nPracticing Mental Illness is a guide to using meditation, movement and meaningful work to help manage affective disorders such as depression, bipolar disorder and anxiety. Not a typical book on mindfulness, it acknowledges where mindfulness practices as taught today can be helpful, and where methods and teachings in popular mindfulness can be very damaging to people with mental illness. George Hofmann has written a subversive self-help book, which acknowledges that our society's low expectations of people with behavioral challenges contribute to the development of mental illness. He gives the reader the necessary tools to take responsibility to get well and stay well. In the end, Practicing Mental Illness presents a method that ca.
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