The Wellbeing Activity Book by Amy Birch, Kat Kalindi - 9781789294279

Name: The Wellbeing Activity Book by Amy Birch, Kat Kalindi - 9781789294279
Brand: Michael O'Mara Books Ltd

Michael O'Mara Books Ltd

The Wellbeing Activity BookSelf-care Activities Through the Seasons\nAuthor(s): Amy Birch, Kat Kalindi\nFormat: Paperback\nPublisher: Michael O'Mara Books Ltd, United Kingdom\nImprint: Michael O'Mara Books Ltd\nISBN-13: 9781789294279, 978-1789294279\nSynopsis\nTHE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL\n\nDivided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal. \n\nFeaturing 75 activities, this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself. \n\nWith activities to do in your home, garden and further afield, as well crafts.