The Essential Book of Mindfulness: Healing Through Being Present (Elements, 4)

The Essential Book of Mindfulness: Healing Through Being Present (Elements, 4)

Arcturus Publishing Ltd

The Essential Book of Mindfulness: Healing Through Being Present\nby Wendy Hobson\nHardback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Wendy Hobson\nTitle: The Essential Book of Mindfulness: Healing Through Being Present\nFormat: Hardback\nLanguage: English\nTopic: Mindfulness\nPublisher: Arcturus Publishing Ltd\nPublication year: 2020\nISBN-13: 9781789505368\nISBN-10: 1789505364\n\n------------------------------\nDescription\n------------------------------\n\nPracticing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.\n\nWith explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when f.

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