Y Fam Newydd Ofalgar: Gofalu am dy Gorff a dy Feddwl fel Mam ... - 9781801065573
Atebol Cyfyngedig
Nurture your body and mind as a mother through life's ups and downs with 'The New Resilient Mother'. This comprehensive guide by Dr. Caroline Boyd offers practical advice and emotional support for navigating the challenges and joys of motherhood. Discover strategies to foster resilience, manage stress, and prioritize self-care during the postpartum period and beyond. The book delves into understanding your changing physical and mental landscape, providing tools to cope with exhaustion, hormonal shifts, and the emotional rollercoaster that motherhood can bring. Whether you're a first-time parent or an experienced one, 'The New Resilient Mother' empowers you to embrace motherhood with confidence and well-being. It's an essential read for any mother seeking to thrive, not just survive. Product Summary: 'The New Resilient Mother' by Dr. Caroline Boyd, a paperback book offering guidance for maternal well-being, resilience, and self-care. Ideal for new and experienced mothers navigating the emotional and physical aspects of parenting.
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