Navigating Panic Attacks by Rita Santos (Paperback Book)

Trigger Publishing

One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.\nYou will discover how to:\nUnderstand what panic attacks are and why they happen.\nIdentify your warning signs and personal triggers.\nOpen a dialogue with family and friends.\nRecognize and manage your anxious anticipation surrounding panic attacks.\nPractise tailored self-care with the aim of reducing the number of panic attacks you have.\n\nNavigating Panic Attacks\nHow to Understand Your Fear and Reclaim Your Life\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked serv;