Breaking Free from OCD: A CBT Guide for Young People and Their Families
Jessica Kingsley Publishers
This comprehensive CBT guide is designed to help young people and their families understand and overcome Obsessive-Compulsive Disorder (OCD). "Breaking Free from OCD" offers practical strategies and actionable advice grounded in Cognitive Behavioral Therapy (CBT). Learn effective techniques to manage intrusive thoughts and compulsive behaviors, empowering individuals to regain control and reduce the impact of OCD on their lives. The guide includes exercises and insights tailored for young people, making complex therapeutic concepts accessible and relatable. Key benefits include: * Understanding the root causes and symptoms of OCD. * Implementing evidence-based CBT strategies for managing anxiety and compulsions. * Tools for families to support loved ones effectively. * Promoting long-term recovery and improved well-being. This paperback edition provides a valuable resource for individuals, families, and mental health professionals seeking effective OCD treatment. Product Summary: Breaking Free from OCD, CBT Guide for Young People and Families, Paperback, 224 pages, Jessica Kingsley Publishers, ISBN 9781843105749.
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