Tai Chi : Ancient Physical Systems for Creating Inner Harmony and Equilibrium...

Tai Chi : Ancient Physical Systems for Creating Inner Harmony and Equilibrium...

Anness Publishing

This book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.\n\nT'ai Chi\n\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked services.\n\nPlease note that the price advertised is as low as we can go, we do not accept offers.\n\nThis book covers all aspects of t?ai chi, from its beginnings and its philosophical background, right through to its practical uses. Includes advice on preparation, warm up, when and how to practice, using meditation and creative visualization, and how to integrate t?ai chi into your lifestyle.\n\nProduct Details\n\nISBN\n9781844768196\n\nFormat\nPaperback\n\nAuthor\nAndrew Popovic\n\nPublisher\nAnness Publishing\n\nNumber of Pages\n128\n\nLength\n29.600 cm\n\nWidth;

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