The Happiness Trap: Stop Struggling, Start Living - Dr. Russ Harris

THE MILLION-COPY BESTSELLER\n\nDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.\n\nFortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to:\n\u00B7 Reducing stress and worry\n\u00B7 Handling painful thoughts and feelings more effectively\n\u00B7 Breaking self-defeating habits\n\u00B7 Overcoming ins.