Sport and Exercise Psychology - 2nd Edition

Name: Sport and Exercise Psychology - 2nd Edition
Brand: Taylor & Francis

Taylor & Francis

The new edition of Sport and Exercise Psychology asks four fundamental questions that get to the heart of this flourishing discipline: \n \n\n--What inner states influence what people think, feel, and behave? \n\n--How can people manage or self-regulate their own inner states? \n\n--How can sport and exercise psychology professionals help people manage their inner states? \n\n--Is sport psychology just a placebo effect? \n\nTaking an applied perspective that bridges the gap between sport and exercise, the book answers these questions by covering the key topics in the field, including confidence, anxiety, self-regulation, stress and self-esteem. There are also chapters on the role of music in performance, imagery and exercise addiction.\n \n\nEach chapter is written by an expert in that field, and includes a range of features illustrating specific issues, either within the research literature or their practical application. This is a comprehensive and engaging overview of an evolving .