Mind Your Body, Conquering Anxiety, Reset Your Mind Body Spirit 3 Books Set

Name: Mind Your Body, Conquering Anxiety, Reset Your Mind Body Spirit 3 Books Set
Brand: Mandeep S. Jalota, Nicole J Sachs, Nik Speakman, E

Mandeep S. Jalota, Nicole J Sachs, Nik Speakman, E

Description. Condition: BRAND NEW. Format: Paperback. Mind Your Body: A Revolutionary Programme to Release Chronic Pain and Anxiety ..... In Mind Your Body, psychotherapist Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind–body connection. With compassionate guidance, she helps us to understand that pain is an invitation to recognise the inner truths that have been waiting for our acknowledgement.In this groundbreaking book, Nicole Sachs explores the emotional depth of pain, by exploring common mini traumas such as shame, grief, suppressed emotions and unresolved issues. Through practical tools, journal prompts and self-inquiry, she offers us deeply healing ways to truly understand our body-mind, get to the bottom of our chronic condition and live life to the full once ... Conquering Anxiety: Stop worrying, beat stress and feel happy again. Nik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel ha...