Busy Person's Guide to Easier Movement, 3rd Edition - Frank Wildman P/B

Feldenkrais - The Busy Person's Guide To Easier Movement by Frank Wildman Ph.D. American paperback 2nd edition published by Intelligent Body Press in 2006. \nThis very timely and indispensable book provides common sense lessons to connect the mind and body through movement. Whether you\u2019re an athlete, performing artist, professional or health care worker, The Busy Person\u2019s Guide to Easier Movement from Frank Wildman, Ph.D. will help you work and live with greater ease.\nOriginally published in Germany, this title is the first book based on the work of Dr. Moshe Feldenkrais to become a national bestseller. Now in English, it\u2019s finally available to many more readers worldwide. \nFeel better. Work more efficiently. Lower your stress.50 easy lessons to more comfortable movement. Practical and common sense applications. Quick exercises with immediate results. Take it anywhere! Quickly learn how to obtain greater freedom in your middle back, shoulders, hip.