Meditation: A Foundation Course - A Book of Ten Lessons-Barry Lo

Meditation: A Book of Ten Lessons\nby Barry Long\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Barry Long\nTitle: Meditation: A Book of Ten Lessons\nFormat: Paperback\nLanguage: English\nTopic: Mind, body, spirit: thought and practice\nPublisher: Barry Long Books\nPublication year: 1999\nEdition: 3rd Revised edition\nISBN-13: 9781899324002\nISBN-10: 1899324003\n\n------------------------------\nDescription\n------------------------------\nThis is a straightforward practical course of instruction which is clear and easy to follow.The approach is relevant and contemporary; there is no traditional religious or eastern content. The exercises in each lesson provide a sound basis for regular practice and bring about a greater sense of purpose, wellbeing an.