How to Breathe: 25 Simple Practices for Calm, Joy, and Resilienc

September

product title\nUp to 75% off publishers' prices\n-- \n--   How to Breathe \n\nPublisher: September\nAuthor: Ashley Neese\nISBN: 9781912836093\nFormat: Hardback\nPages:\n\nDescribing how breathwork relates to our emotions, stress response and resilience, and outlining the practice's scientifically supported benefits, Ashley Neese offers 25 illustrated step-by-step exercises designed to help manage a broad range of everyday situations, such as controlling anger and boundaries, dealing with grief and negative thinking and channelling gratitude and intuition.\nABOUT US\nDELIVERY RETURNS\nPostscript is a long-established mail order company specialising in good quality publishers' overstocks and remainder books at discounts of up to 80% off the published price. We are dedicated to providing you with the best quality, lowest cost products on eBay.\nWe've gone green! We have swapped all of our packaging material for environmentally friendly alternatives. As such, we are proud to say ths