20-21: Move Your Body, Change Your Mind

Libri Publishing

20-21: Move Your Body, Change Your Mind\nby Wayne L\u00E8al\nPaperback\nUnknown\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Wayne L\u00E8al\nTitle: 20-21: Move Your Body, Change Your Mind\nFormat: Paperback\nLanguage: Unknown\nTopic: Fitness and diet\nPublisher: Libri Publishing\nPublication year: 2023\nISBN-13: 9781912969562\nISBN-10: 1912969564\n\n------------------------------\nDescription\n------------------------------\n20-21 is a fusion of callisthenics, yoga asana, NLP (Neuro-Linguistic Programming) and Meditation. His training is based on the premise that 20 minutes is the amount of time that a person can concentrate on a task without becoming distracted; and that creating a positive mental habit takes 21 days to improve your shape, strength and flexibility.\n.