The Principles and Practice of Yoga for Childre. Cook-Cottone, Cook-Cottone,.#.#

Name: The Principles and Practice of Yoga for Childre. Cook-Cottone, Cook-Cottone,.#.#
Brand: Jessica Kingsley Publishers

Jessica Kingsley Publishers

Discover the transformative power of yoga for young minds with "The Principles and Practice of Yoga for Children and Adolescents" by Catherine Cook-Cottone. This comprehensive guide offers practical techniques and insights for integrating yoga into the lives of children and adolescents, promoting physical, emotional, and mental well-being. Explore age-appropriate yoga poses, breathing exercises, and mindfulness practices designed to support development, manage stress, and build resilience in young people. This book is an invaluable resource for yoga instructors, educators, therapists, and parents seeking to foster a healthy relationship with movement and self-awareness in children and adolescents. Key Benefits: * Enhances physical health and coordination. * Improves focus and concentration. * Promotes emotional regulation and self-esteem. * Provides tools for stress management. This paperback edition makes the principles and practices accessible for easy reference and application. Summary: Principles and Practice of Yoga for Children and Adolescents, paperback book by Catherine Cook-Cottone, published by Jessica Kingsley Publishers, offering yoga techniques for youth.