Strength Training for Seniors Simplified: The Illustrated Guide for Seniors to Boost Strength, Improve Mobility, and Reduce Joint Pain in Just 15 Minutes a Day at Home

Strength Training for Seniors Simplified: The Illustrated Guide for Seniors to Boost Strength, Improve Mobility, and Reduce Joint Pain in Just 15 Minutes a Day at Home

Simon Horton

Pages: 222, Hardcover, Simon Horton

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