Mindfulness for Life: The updated guide for tod, Hassed, McKenzie+-

Mindfulness for Life: The Updated Guide for Today's World\nby Dr. Craig Hassed\nPaperback\nEnglish\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Dr. Craig Hassed\nTitle: Mindfulness for Life: The Updated Guide for Today's World\nFormat: Paperback\nLanguage: English\nTopic: Mindfulness\nPublisher: Exisle Publishing\nPublication year: 2021\nISBN-13: 9781922539014\nISBN-10: 1922539015\n\n------------------------------\nDescription\n------------------------------\n\nMindfulness is a form of mental training that centres on being fully present in life; focussing on what is rather than being distracted by what isn't. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is a book that translates the scientific principles behind .