Everything Anxiety Ever Told You Is a Lie by Dr Toni Lindsay (Hardback Book)

Name: Everything Anxiety Ever Told You Is a Lie by Dr Toni Lindsay (Hardback Book)
Brand: Exisle Publishing

Exisle Publishing

A practical and therapeutic guide to managing anxiety, written specifically for those aged 14\u201325 by a psychologist with over 15 years of experience working with adolescents and young adults.\nEverything Anxiety Ever Told You Is a Lie is aimed at young people who are experiencing anxiety in their everyday lives, across the breadth of the anxiety spectrum. It emphasises that anxiety is completely normal, and something that can be managed by taking the steps that are right for you. The book contains practical, effective activities and exercises that each reader can apply to their own set of circumstances.\nExperiencing anxiety can be overwhelming, especially at such a turbulent stage in life. Everything Anxiety Ever Told You Is a Lie is specifically tailored for the stresses faced by the 14-25\n\nEverything Anxiety Ever Told You Is a Lie\n*Well, almost everything!\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked serv;