Be Your Own Best Friend : A Teen's Guide to Self-Empowerment

Be Your Own Best Friend : A Teen's Guide to Self-Empowerment

Exisle Publishing

Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you\u2019re a teen. That\u2019s where Be Your Own Best Friend comes in!\nBelieve it or not, you are your own best counsel, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life\u2019s many ups and downs.\nThe book recognizes that you\u2019re a physical, mental and emotional being \u2013 and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:\ntechniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and\n\nBe Your Own Best Friend\nA Teen's Guide to Self-Empowerment\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery using Royal Mail tracked servi;

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