Racing Weight by Matt Fitzgerald PAPERBACK 9781934030998

Racing WeightHow to Get Lean for Peak Performance, 2nd Edition\nAuthor(s): Matt Fitzgerald\nFormat: Paperback\nPublisher: Hachette Book Group USA, United States\nImprint: Velopress\nISBN-13: 9781934030998, 978-1934030998\nSynopsis\nRacing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality; Manage appetite; Balance energy sources; Easily monitor weight and performance; Time nutrition throughout the day; Train to getand staylean. Racing Weight offers practical tools to make weight m.