Healing with Haiku : A Poetic Exploration of Self

Hatherleigh Press,U.S.

Healing with HaikuA Poetic Exploration of Self\nAuthor(s): Anne Helfer\nFormat: Paperback\nPublisher: Penguin Random House Group, United States\nImprint: Hatherleigh Press\nISBN-13: 9781961293144, 978-1961293144\nSynopsis\nTherapeutic writing is something that has been a recommended part of many wellness programs dealing with trauma, addiction, anxiety, stress and more. The act of putting thoughts, memories and feelings into paper is a simple and effective tool for better awareness and understanding. Furthermore, writing to heal is about what you say, why you feel compelled to express it, and how you feel while and after you write it. Healing with Haikuuses the process of creating haikus as the main conduit for wellness and emotional expression. An ancient form of poetry known for its brevity, concise use of language, and focus on existential matters, haikus are the perfect way for anyone to get started in using writing to heal. In the book, people will learn to write haiku with the .