Fast Asleep by Dr Michael Mosley (Paperback Book)

The #1 New York Times bestselling author of The FastDiet and \u201Cone of the world\u2019s leading journalists covering nutrition and health\u201D (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a \u201Cwell written, well researched, and very practical\u201D (Dr. Tim Spector, professor at Kings College, London) science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress.\nGetting a good night\u2019s sleep is everyone\u2019s daily goal. After all, it reduces your risk of depression, helps you fight chronic disease, improves your memory, and it just plain feels good. But why is it that so many of us struggle to get the necessary seven to eight hours a night?\n In Fast Asleep, Dr. Michael Mosley brings together the\n\nFast Asleep\nFree UK delivery on this item.\n\nThis brand new item is available with free UK delivery with Royal Mail tracked services.\n\nPlease note that the pr;