Tai Chi for Menopause & Women Over 50: Gentle 10-Minute Daily Routines to Strengthen Bones, Improve Balance & Prevent Falls - 4-Week Joint-Friendly Program with Illustrations & Seated Options

Tai Chi for Menopause & Women Over 50: Gentle 10-Minute Daily Routines to Strengthen Bones, Improve Balance & Prevent Falls - 4-Week Joint-Friendly Program with Illustrations & Seated Options

Gran Publications

Pages: 93, Paperback, Gran Publications

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