Rob Lipsett Game,Ultimate Body Transformation,New Body Plan, 3 Books Set PB NEW

Name: Rob Lipsett Game,Ultimate Body Transformation,New Body Plan, 3 Books Set PB NEW
Brand: IronLife Media Ltd

IronLife Media Ltd

Title:. New Body Plan: Your Total Body Transformation Guide Condition: BRAND NEW. Format: Paperback. ISBN: 9781999872816 Overview:. New Body Plan: Your Total Body Transformation Guide is a comprehensive eight-week blueprint designed to redefine your physique by stripping away body fat while simultaneously building lean muscle. Authored by Jon Lipsey, former editor-in-chief of Men’s Fitness UK, this paperback distills years of professional experience into a practical, no-nonsense system that real people can follow. The program is structured around eight weeks of training and nutrition that work in tandem to deliver noticeable results without resorting to extreme dieting. Lipsey guides you through four two-week blocks, gradually increasing intensity to keep progress steady and motivating. The eating plan is straightforward and sustainable, emphasising protein-rich meals, plenty of vegetables, and balanced portions so you don’t have to give up your favourite foods. Inside you’ll find prec...