Janet Menzies & Dr Michael Mosley Unisex The Fast Diet & Five Two For A New You 2 Books Collection Set By Michael Mosley & Mimi Spencer - Non Fiction - Paperback

Name: Janet Menzies & Dr Michael Mosley Unisex The Fast Diet & Five Two For A New You 2 Books Collection Set By Michael Mosley & Mimi Spencer - Non Fiction - Paperback
Brand: Janet Menzies & Dr Michael Mosley

Janet Menzies & Dr Michael Mosley

Titles in This Set:. The Fast Diet: The Secret of Intermittent Fasting - Lose Weight, Stay Healthy, Live Longer. Five Two for a New You: The Fast Formula for a Happier, Healthier Life Condition: BRAND NEW. Format: Paperback Overview:. This Diet Collection brings together two influential guides that have helped countless readers approach health and weight management with practicality and hope. The Fast Diet, authored by Dr. Michael Mosley with Mimi Spencer, introduces intermittent fasting through the widely publicized 5:2 approach—two days each week of modest calories, with normal eating on the remaining days—paired with clear explanations, starter menus, and personal anecdotes designed to demystify the method. The companion title, Five Two for a New You by Janet Menzies, expands the concept into everyday life, offering actionable strategies to weave the 5:2 framework into work, home, relationships, and routines. The result is a comprehensive, non-judgmental toolkit for readers seeking...