Eat Your Age, Natural Plant Protein Cookbook, Ketogenic Green Smoothies 3 Books

Eat Your Age, Natural Plant Protein Cookbook, Ketogenic Green Smoothies 3 Books Collection Set\nDescription :\nEat Your Age: Achieve your 2025 New Year resolutions and fight the ageing process with new science- driven advice on diet, nutrition and lifestyle from a bestselling doctor Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time. Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don\u2019t look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there\u2019s a solution! In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, .