Dr Mindy Pelz 2 Book Set: Fast Like a Girl & Fast Like a Girl Journal

Product Information\n\nDr Mindy Pelz 2 Book Set: Fast Like a Girl & Fast Like a Girl Journal\n\nClick on the Image to Enlarge zoom_in\n\nDESCRIPTION\n\nFast Like a Girl 2 Book Set by Dr Mindy Pelz: \n1) Fast Like a Girl (HB) \n2) Fast Like a Girl Journal (PB) \nFast Like a Girl [Hardcover]: \nDr. Mindy will teach you:\u00B7 the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)\u00B7 how to safely fast longer if you choose to do so (15-72 hours)\u00B7 how to time fasting according to your menstrual cycle (although if you don\u2019t have a cycle, she has you covered)\u00B7 the best foods to break your fast to achieve better metabolic health. This book also includes more than 50 recipes based on the two food plans ketobiotic and hormone feasting she created to best support women\u2019s hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. \nThe Official Fast Like a Girl Journal: \nNever before hasm