The Attachment-Based Compassion Therapy: A Manu. Garcia-Campayo, Campos, Pao**

Springer International Publishing AG

Discover the power of self-compassion with 'The Attachment-Based Compassion Therapy: A Manual for Self-Application'. This comprehensive guide offers a third-generation psychotherapy protocol designed for both individual self-application and therapeutic support. Learn to cultivate compassion and self-compassion by understanding attachment theory and its impact on your well-being. This manual guides you through 8 sequential modules, including texts, illustrations, and downloadable audio files for guided meditations. Ideal for improving interpersonal relationships and overall well-being, it has demonstrated efficacy for general populations and those experiencing fibromyalgia, depression, anxiety, and adjustment disorders. Key Features: * Self-applied version of Attachment-Based Compassion Therapy (ABCT) * Based on attachment theory to address maladaptive styles * Promotes compassion and self-compassion * Includes 8 sequential modules for internet-based application * Features texts, illustrations, and guided meditation audio files Summary for Keyword Optimization: Attachment-Based Compassion Therapy, ABCT, Self-Application Manual, Javier Garcia-Campayo, Hardcover Book, Self-Help Therapy, Mindfulness, Psychotherapy, Compassion Training, Self-Compassion, Attachment Theory, Depression Treatment, Anxiety Treatment, Fibromyalgia Relief, Well-being.