The Wellbeing Workout: How to manage stress and develop resilience by Cary L....

The Wellbeing Workout: How to manage stress and develop resilience\nby Rick Hughes\nPaperback\nEnglish\n\nDelivery\nUsually delivered in 2\u20133 working days (dispatched today if ordered before 3pm).\n\nBrand new copy from BookCurl \u2013 the UK independent online bookseller.\n\n------------------------------\nBook details\n------------------------------\nAuthor: Rick Hughes\nTitle: The Wellbeing Workout: How to manage stress and develop resilience\nFormat: Paperback\nLanguage: English\nTopic: Personnel and human resources management\nPublisher: Springer International Publishing AG\nPublication year: 2018\nEdition: 1st ed. 2019\nISBN-13: 9783319925516\nISBN-10: 3319925512\n\n------------------------------\nDescription\n------------------------------\n\nIf you want to get physically fit you start working out. But if you want results, you can\u2019t just do just any workout \u2013 you need one tailored to your own body\u2019s needs and personal situation. It\u2019s the same with wellb.