Shahroo Izadi Unisex Collection 2 Books Set(The Kindness Method & How Diets Make Us Fat)

Name: Shahroo Izadi Unisex Collection 2 Books Set(The Kindness Method & How Diets Make Us Fat)
Brand: Shahroo Izadi

Shahroo Izadi

Description. Titles in the Set:. How Diets Make Us Fat:. The Kindness Method:. Condition:BRAND NEW. Format:MixedLot. ISBN: 9783416507813. How Diets Make Us Fat:. In How Diets Make Us Fat, Shahroo Izadi shows how diets created the very problem they promised to solve, rewiring millions of us to eat in extremes while selling us back our own power at a price. Drawing on interventions used in addiction recovery for the most resistant clients, and her own experience of losing eight stone and keeping it off, she lays out a clear, compassionate framework for developing a dieting-damage-informed way of eating - one that finally allows you to manage your weight without fear or dependence.. The Kindness Method:. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal e...