Successful and Sustainable Weight Loss

Springer-Verlag Berlin and Heidelberg GmbH & Co. K

Successful and Sustainable Weight LossEvidence-Based Strategies to Slim Down and Maintain It\nAuthor(s): Uwe Knop\nFormat: Paperback\nPublisher: Springer-Verlag Berlin and Heidelberg GmbH & Co. KG, Germany\nImprint: Springer-Verlag Berlin and Heidelberg GmbH & Co. K\nISBN-13: 9783662724767, 978-3662724767\nSynopsis\nThis book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.\nUsing the I DIET MY WAY principle, it provides guidance for your personal path to weight losshelping you reach your ideal weight with a tailored concept and maintain it permanently.\n\nThe tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.\n\nIn this edition, the author's successful concept is upda!