When the Body Say Stop by Mae Larkin,Anchored by Deb Dana 2 Books Collection Set

Name: When the Body Say Stop by Mae Larkin,Anchored by Deb Dana 2 Books Collection Set
Brand: Deb Dana & Mae Larkin

Deb Dana & Mae Larkin

Titles in This Set:. When the Body Says Stop. Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Condition: BRAND NEW. Format: Paperback. ISBN: 9783940698582 Overview:. Two essential guides for anyone navigating stress, burnout, and the nervous system’s signals, this two-book collection offers a complementary path from recognizing limits to applying practical regulation. When the Body Says Stop invites readers to listen to the body’s honest language, translating fatigue, tension, and emotional flare-ups into actionable boundaries. It reframes rest as medicine and self-respect rather than weakness, guiding you to slow down, pause, and reset with kindness. Anchored provides a practical introduction to Polyvagal Theory, translating neuroscience into everyday tools that help you observe, name, and modulate your nervous system’s responses in daily life—whether faced with a demanding email, a tense conversation, or a rushed morning. Together, the set balances reflective sto...