Book Life-Changing Mindfulness

Name: Book Life-Changing Mindfulness
Brand: Gentosha

Gentosha

Welcome!\nThank you for visiting my shop \u2728For U.S. Buyers\u3000\u30FBTarget Age: 13+ \u30FBThe duty is already included in the item price. There will be no additional charges, so you can shop with confidence.Notes Most items are pre-owned and listed in Very Good condition.\nThis book explains mindfulness techniques through five themes: Knowing Yourself Cultivating Self-Control Staying True to Yourself Elevating Yourself and Serving Others. Mindfulness is the idea of \u200B\u200Bcultivating the ability to know the state of your own mind and body. The term mindfulness has become commonplace recently and this can be said to be because we are living in an era where many people place importance on their mind and spirit. Looking at the world many renowned globa\nThis book explains mindfulness techniques through five themes: Knowing Yourself Cultivating Self-Control Staying True to Yourself Elevating Yourself and Serving Others. Mindfulness is the idea of \u200B\u200Bcu.