Book Maximize Your Workout Results! Illustrated Encyclopedia of... Japanese
"DescriptionMaximize Your Workout Results! Illustrated Encyclopedia of Muscle Structure and Movement\nRelease Date: 2025/8/20\nLanguage: Japanese\nDimensions (cm): Approx. 1.07 x 14.8 x 21 cm\n\nProduct description: A full-color illustrated guide explaining how understanding muscle structure and movement can dramatically improve workout effectiveness, featuring detailed anatomy-based explanations of upper body, lower body, and core training with safe and efficient exercises for maximum results.\n\n(*This product description is for reference only and may contain information about other editions, so please check it carefully.)\n\nAll of our Japanese products are 100% authentic.\n>>> see all items <<
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