Mindfulness Colouring Journal Collection 3 Books Set by Emma Farrarons Paperback

Various Authors

Titles in This Set. The Mindfulness Colouring Book. More Mindfulness Colouring. The Mindfulness Journal. Details. Condition: Brand New. Format: Paperback. ISBNs: 9780752265629 (The Mindfulness Colouring Book), 9780752265735 (More Mindfulness Colouring), 9780752265605 (The Mindfulness Journal). Publisher: Boxtree (Pan Macmillan). Age Range: Adult. Overview. Escape the noise of daily life with this soothing three-book paperback set that pairs guided journaling with meditative colouring. Bringing together two bestselling pocket-sized colouring books and a companion journal, this collection is a portable toolkit for calming an anxious mind. Ideal for commutes, evenings in, or quiet moments between tasks, it offers a gentle, screen-free way to slow down, focus the hands, and settle the thoughts — a thoughtful gift for anyone seeking a little more peace in a busy world.. About the Books. This collection brings together three best-loved mindfulness titles, each approaching calm differently. The Mindfulness Colouring Book is the original pocket-sized colouring phenomenon from illustrator Emma Farrarons, filled with intricate natural patterns and scenes designed to encourage slow, meditative colouring — a simple way to channel stress into a relaxing, creative accomplishment. More Mindfulness Colouring is Farrarons' companion volume, offering a fresh set of compact designs that reward patience and close attention, perfect for dipping into whenever a spare five minutes appears. The Mindfulness Journal, written by psychologist and psychotherapist Corinne Sweet, takes a more reflective approach, offering short, practical exercises that can be worked through anywhere. Together, the three books form a rounded, low-pressure introduction to mindfulness practice that doesn't require any prior experience, equipment, or app. Each title slips easily into a bag or pocket, making the set as practical as it is calming.. Combines creative colouring with reflective journaling for well-rounded stress relief. Pocket-sized, portable format suits commutes, breaks and evenings at home. No experience needed — simple, accessible exercises for complete beginners. Bestselling, internationally loved titles trusted by over a million readers. Makes a thoughtful gift for colleagues, teachers, carers or anyone needing a lift. Brand new paperback set, ready to use straight out of the box. About the Author. Emma Farrarons is a best-selling author-illustrator based in South London whose Mindfulness Colouring series has helped over a million readers worldwide find a moment of calm through creative colouring. Corinne Sweet is a psychologist, psychotherapist, journalist and broadcaster, and the author of several well-regarded non-fiction titles on wellbeing and mental health, including works on CBT and overcoming anxiety. Together, their combined expertise in illustration and psychology shapes this set's blend of creative and reflective techniques.. Why You'll Love This Set. Three trusted, bestselling titles in one calming bundle, offering both hands-on creativity and guided reflection. Compact, giftable and genuinely useful, it's an easy way to build a little daily calm into a busy life.. Please Note: Cover design may vary slightly from the image shown; you will receive the current UK paperback edition with matching ISBN.