Owen O’kane & Gavin Meenan & Prof. N.k.daniel Unisex How To Be Your Own Therapist ,Stronger Mind, Stronger Body, Unleashing Your Inner Power 3 Books Collection Set
Owen O’Kane & Gavin Meenan & Prof. N.K.Daniel
Description. Titles In This Set:. How to Be Your Own Therapist:. Stronger Mind, Stronger Body, Stronger Life:. Unleashing Your Inner Power. Condition:BRAND NEW. Format:Paperback. ISBN:9785721059292. How to Be Your Own Therapist:. Let Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN, show you how anyone can use simple, understandable techniques to unlock better mental health.. Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries.. In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.. Stronger Mind, Stronger Body, Stronger Life:. It’s time for a wake-up call. Masculinity is in crisis. Without a vision, purpose or role models to emulate, men are confused. Now, more th...
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