Deeper Mindfulness, How to Calm Your Mind, Emotional Intelligence 3 Books

Description :-\n \n Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World \n\nIn Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be used to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the 'feeling tone'. This sets the 'background colour' that tinges your entire experience of life. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world.\n\nHow to Calm Your Mind: Finding Productivity in Anxious Times...\n\nProductivity advice works \u2013 and we need it now more than ever \u2013 but it\u2019s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don\u2019t just fee;