Art of Sleeping Rob Hobson,Four Ways to Wellbeing Nicola Elliott HB 2 Books Set

Nicola Elliott, Rob Hobson

Description. Condition: BRAND NEW. Format: Mixed Lot. The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day.... We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.... The Four Ways to Wellbeing: Better Sleep. Less Stress. More Energy. Mood Boost. Hardcover. These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.After eighteen years of building the U...