Full Diet,How to Lose Weight Forever,Quick and Simple RAPID 800 3 Books Set

Description :- \n \nThe Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health..\n\nThe Full Diet is a pioneering weight-loss programme based on cutting-edge science. However much weight you want to lose - from a few pounds to several stone - this diet is clinically proven to work and to keep the weight off.In this book, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can...\n\nHow to Lose Weight Forever : Quick and Simple Weight Loss for Beginners with Intermittent Fasting...\n\nAdapted from Nicole Poirier's Intermittent Fasting Cookbook, this absolute beginner's guide provides everything you need to safely and deliciously implement IF for great results and long-term success.Start your IF journey with a complete physiological overview of fasting and its many benefits and explore the most common IF protocols, including 16:8, one meal a day, alternate day fasting, 5:2, and extended fasting....\n\nQuick and Sia