The Genius Life(HB),Independence for Life,Healthiest Longevity Diet 3 Books Set

Titles in the Set :\nThe Genius Life[Hardcover]Independence for LifeThe Healthiest Longevity Diet \nDescription:\nThe Genius Life[Hardcover]\nThe human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright and improve our metabolic health.\nIndependence for Life\nPhysiotherapist and over-50s health specialist Will Harlow, who has helped millions through his YouTube channel, shows you how to build your own transformative, step-by-step plan based on his Four Pillars of Independence \u2013 strength, mobility, balance and skeletal health. First, you\u2019ll assess your starting point, then choose exercises to target your weak areas and create a routine that grows with yo.