Anna Mathur Collection 2 Books Set Raising A Happier Mother, Uncomfortable Truth

Name: Anna Mathur Collection 2 Books Set Raising A Happier Mother, Uncomfortable Truth
Brand: Anna Mathur

Anna Mathur

Description. Condition: BRAND NEW. Format: Hardback. Raising A Happier Mother: The empowering guide to motherhood and must-read book for any new mum Hardcover. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a happier mother good parent. The greatest gift you can give to to yourself and your children, is to give yourself permission to thrive.... The Uncomfortable Truth: Change Your Life By Taming 10 of Your Mind's Greatest Fears Hardcover. As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world.Instead...