The Paleo Primer & Paleo for Beginner, 2 Books Collection Set A Jump-Start Guide

Title In This Set:\nThe Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally\nPaleo for Beginners\nDescription Title By Title:\nThe Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally\nIf you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to:\n- Lose fat without losing muscle\n- Get clear, glowing skin\n- Balance your moods and boost concentration\n- Feel strong, fit and full of energy\nPaleo for Beginners\nThe Paleo diet is not just another fad diet; it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet, and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals, and removes all processed foods. Paleo fo7