Galveston Diet, Ultimate Mediterranean Diet Cookbook, Mediterranean Diet 3 Books

The Galveston Diet [Hardback], Ultimate Mediterranean Diet Cookbook, Mediterranean Diet 3 Books Collection Set\n\nThe Galveston Diet: The doctor-developed health plan to lose weight and overcome symptoms during the menopause [Hardback]When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. By combining these key principles Dr Haver has c!