Owen OKane 2 Books Collection Set (How to Be Your Own Therapist an | Owen O'Kane
Various Publishers
Titles:How to Be Your Own TherapistTen Times HappierOwen O’Kane 2 Books Collection Set (How to Be Your Own Therapist & Ten Times Happier):How to Be Your Own Therapist:In HOW TO BE YOUR OWN THERAPIST, Owen O’Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns.Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.Ten Times Happier:In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: the past our minds other people worry our behaviours the future. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.
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