Cognitive Behavioural Therapy,Reasons to Stay Alive,Why Has Nobody Told 3 Books

Various

Description:. Condition: BRAND NEW. Format: Paperback. Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life (Practical Guide Series) .... Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you ll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies..... Reasons to Stay Alive:. Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the...