Amelia Freer Collection 2 Books Set Organised Cook, Eat. Nourish. Glow

Titles in this set : - \nEat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier ...\n\nThe Organised Cook: The life-changing way to save time, shop smarter and eat more healthily ..\n\nDescription :-\nEat. Nourish. Glow.: 10 easy steps for losing weight, looking younger & feeling healthier ...\nAmelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness.Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience.\nThe Organised Cook: The life-changing way to save time, .