Set of 3 Books The Fast 800 Keto Recipe Book, Fast 800 Keto, KETOFAST Solution

Various Authors

Titles in This Set. The Fast 800 Keto Recipe Book. Fast 800 Keto. The Complete KETOFAST Solution Intermittent Fasting. Details. Condition: Brand New. Format: Paperback. ISBN: 9789123546299. Publisher: Short Books / Iota Publishing Limited. Age Range: Adult. Overview. This 3-book paperback collection brings together three of the most talked-about names in low-carb, keto and intermittent fasting cookery. Featuring Dr Clare Bailey's companion recipe collection alongside Dr Michael Mosley's core Fast 800 Keto guide and a dedicated KETOFAST intermittent fasting manual, the set gives home cooks a complete, evidence-informed toolkit for switching the body from burning sugar to burning fat, with practical meal plans and Mediterranean-style dishes designed for sustainable, long-term weight loss.. About the Books. The Fast 800 Keto Recipe Book is the official companion cookbook to Dr Michael Mosley's bestselling Fast 800 Keto, written by Dr Clare Bailey, offering delicious low-carb, Mediterranean-style recipes designed to promote ketosis, curb hunger and support rapid, healthy weight loss. Fast 800 Keto is the core guide in which Dr Michael Mosley explains how adding a ketogenic approach turbo-charges the original Fast 800 programme, helping readers "flip the metabolic switch" from sugar-burning to fat-burning for meaningful, lasting results. The Complete KETOFAST Solution Intermittent Fasting rounds out the set with a practical manual of calorie-counted keto recipes combined with intermittent fasting strategies, giving readers tools to manage weight and support overall wellbeing. Together, these three paperbacks move from theory to practice: understand the science, plan weekly meals, and build fasting routines that fit real life. Recipes emphasise fresh, satisfying ingredients rich in protein and fibre, with menu plans suited to busy households and experienced low-carb cooks alike. Whether new to keto and fasting or refining an existing routine, this collection offers a structured, flexible path from rapid initial weight loss to long-term maintenance.. Complete keto and intermittent fasting toolkit in one paperback set. Companion recipe book direct from the Fast 800 Keto author team. Mediterranean-style, low-carb recipes designed to promote ketosis. Calorie-counted meal plans for easy weekly planning. Combines core theory with practical, everyday recipes. Great value gift set for anyone starting a low-carb lifestyle. About the Authors. Dr Clare Bailey is a GP and health writer known for her practical, food-focused approach to the Fast 800 programme, translating nutritional science into approachable everyday recipes. Dr Michael Mosley was a British doctor, journalist and broadcaster whose Fast 800 programme became an internationally bestselling approach to intermittent fasting and low-carb eating. The Complete KETOFAST Solution Intermittent Fasting is published by Iota Publishing as part of its collection of practical diet and fasting guides.. Why You'll Love This Collection. Three focused paperbacks in one set mean you get the science, the structure and the recipes needed to start keto and intermittent fasting with confidence, without hunting down separate books or guessing which programme to follow first.. Please Note: Cover design may vary slightly from the image shown, but the UK ISBN and edition are as listed.