Lisa Lister Collection 3 Books Set Code Red, Self Source-ery, Witch

Name: Lisa Lister Collection 3 Books Set Code Red, Self Source-ery, Witch
Brand: Nathan Filer & Dr Lisa Mosconi & Dr Georgia Ede

Nathan Filer & Dr Lisa Mosconi & Dr Georgia Ede

Description. Condition: BRAND NEW. Format: Paperback. Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health. Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.. In this provocative, illuminating guide, Dr Ede explains why nearly everything we think we know about brain-healthy diets is wrong. The truth is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer. Change Your Diet, Change Your Mind will empower you to:. - Understand how unscientific research drives fickle news headlines and dietary guidance. - Evaluate yourself for signs of insulin resistance - the sile...