Michael Mosley Collection 2 Books Set 8-Week Blood Sugar Diet, Clever Guts Diet
Title in this Set :\nThe Clever Gut Diet: How to revolutionise your body from the inside out The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body Description :- \n\nThe Clever Gut Diet: How to revolutionise your body from the inside out \nIn this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The 8-Week Blood Sugar Diet: Lose weight fast and reprogramme your body\nThe food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medi5
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